Monthly class —
Heated Vinyasa
A 90-minute vinyasa class practiced in a gently heated room designed to cultivate strength, endurance, resilience, and mental equanimity.
Held monthly, alternating between Saturday mornings and Monday evenings during the fourth week of each month, at Acton Trussell Community Centre.
About This Class
Blending breathwork with flowing sequences, you’ll challenge your body with strong, purposeful movements, explore playful arm balances and creative transitions, steady your mind with breath awareness, and complete the practice with deep stretches that release tension and leave you feeling balanced, grounded, and renewed. You can expect to move with intention, tapping into the power of breath and movement as you build strength, endurance and ease through each sequence.
When: This class is held once a month, alternating between Saturday mornings (09:30 - 11:00) and Monday evenings (18:45 - 20:15)
Location: Acton Trussell Community Centre, Stafford, ST17 0RY
Investment: £15.00 (90-minute class)
Who Is This Practice For?
This practice is best suited if you are:
Comfortable with foundational yoga postures and feel eager to explore a little more intensity in your practice
Seeking a comprehensive practice that balances physical challenge with relaxation and recovery
Looking for a dynamic, well-rounded experience that builds both strength and flexibility
Wanting to build endurance, improve mobility, cultivate a deeper sense of wellbeing, and embody a sense of vitality
Curious about exploring balancing postures and playful arm balances
Drawn to a movement practice that both challenges and grounds you
Why 9o Minutes?
The extended duration of this practice allows time to fully warm up, build intensity, and sustain movement long enough to become a true cardiovascular practice. It also gives you the time and space to go deeper, both physically and mentally, inviting you to move past the noise of the day, and drop deeply into a state of flow.
What Are the Benefits?
This practice is designed to strengthen the body, energise the spirit, and restore balance to both body and mind. Through strength-building sequences, you’ll cultivate physical resilience and endurance. Focus-enhancing balancing poses sharpen concentration and steady the mind, while deep stretches release tension and bring ease back into the body. Intentional breathwork ignites your energy, steadies the mind, and anchors you more fully in the practice.
Practiced in a warm room, the steady heat supports circulation, improves the range of motion in muscles and connective tissues, and encourages the release of tension held in the body.
This is more than just a workout — it is an intentional practice that aligns movement with purpose.
Class Details
When: This class is held monthly, during the fourth week of each month, alternating between Saturday mornings (09:30 - 11:00) and Monday evenings (18:45 - 20:15).
Location: Acton Trussell Community Centre, Stafford, ST17 0RY
Investment: £15.00 (90-minute class)
If you have any questions or would like to know more about this class, you’re welcome to get in touch.
UPCOMING PRACTICE DATES:
Monday 25th May, 18:45 - 20:15
Saturday 27th June, 09:30 - 11:00