NEW MONTHLY CLASS —
RESTORATIVE YOGA AND YOGA NIDRA
A monthly practice for tired bodies, busy minds, and tender hearts to be supported and find true rest.
Once a month, from March 2026, I’m offering a practice that is slower than the world asks us to be. This is a space to come and lie down, to be supported, to stop holding everything up for a while and remember what it feels like to truly rest.
This will be an intentionally slow and spacious class, with breathwork and moments of introspection woven throughout, designed to support nervous system regulation, deep release, and conscious rest.
We’ll explore restorative postures, supported by blankets and bolsters, and we’ll stay there for a while — long enough for the body to soften and for effort to fall away. Our time will close with Yoga Nidra, sometimes called ‘yogic sleep’, which is a guided practice done entirely lying down, allowing deep physical rest while the mind hovers somewhere between waking and sleep.
CLASS DETAILS
When: The second Sunday of every month, 16:00 - 17:30
Location: Tixall and Ingestre Village Hall, Stafford, ST18 0XT
Investment: £17 (90-minute class)
*Spaces are limited to 10 per class
A NOURISHING PRACTICE FOR...
Tired bodies, busy minds, and tender hearts
Whether you’re feeling overwhelmed, stretched thin, or simply longing for a slower pace in a world that moves too fast, this is a place to land each month. A space to gently recalibrate and return home to yourself.
No experience is needed. You don’t need to be flexible or ‘good’ at rest, you just need to be willing to arrive, fully.
Come as you are, with all that you carry, and let yourself be supported.
CLASS DETAILS
When: The second Sunday of every month, 16:00 - 17:30
Location: Tixall and Ingestre Village Hall, Stafford, ST18 0XT
Investment: £17 (90-minute class)
*Spaces are limited to 10 per class
UPCOMING PRACTICE DATES:
Sunday 12th April, 16:00 - 17:30
Sunday 10th May, 16:00 - 17:30
Sunday 14th June, 16:00 - 17:30
Sunday 12th July, 16:00 - 17:30
FREQUENTLY ASKED QUESTIONS
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No experience is needed, and you don’t need to be flexible or ‘good’ at rest, or know anything about yoga to join us. This practice is mostly done lying down and is accessible to most bodies, you just need to be willing to arrive, fully.
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All mats and props will be provided, but you’re welcome to bring anything to help you feel cosy and comfortable such as a blanket or pillow.
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I recommend wearing comfortable, layered clothing that you can fully relax in. The body often cools during restorative postures, so bring something warm.. cosy socks and jumpers are always welcome.
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Yes, there is free parking at the venue.
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Cancellations made at least 24 hours before the scheduled class will receive a full refund or the option to reschedule. Cancellations within 24 hours of the class are non-refundable and non-transferable.
If you have any other questions or would like to know more about this class, you’re welcome to get in touch.