surrounded by candlelight, held in community
Weekly Class
A nourishing practice of breathwork, gentle movement and vinyasa flow, balanced with grounding yin postures to support nervous system regulation and cultivate a deeper sense of steadiness in both body and mind.
Every Wednesday, 18:45 - 21:15, at Acton Trussell Community Centre
A MIDWEEK PAUSE —
About the Class
An integrative practice combining breathwork, gentle somatic movement, vinyasa flow, and grounding yin yoga.
Each class begins with practices that gently ground and attune the system, helping to cultivate presence and connection to yourself and your body. From this centered foundation, the class builds into a flowing vinyasa sequence, before softening into the stillness of longer-held yin and restorative postures. This final phase of the practice invites release, receptivity, and quiet integration.
Held within the warm embrace of candlelight, this class honours both activation and rest, movement and stillness, structure and surrender — meeting the nervous system with rhythm and steadiness, and offering a consistent space to land each week.
Grace’s style of teaching is rooted in the principles of trauma-sensitive yoga and yogic philosophy. Her classes offer more than just movement; they are an embodied experience of attuning to the self with presence, care, curiosity, and a sense of playfulness. This is not a performance-based practice. It is a space of gentle discipline and attuned awareness where movement becomes a language for connection, and rest a recognition of our wholeness.
When: Every Wednesday, 18:45 - 19:45
Location: Acton Trussell Community Centre, Stafford, ST17 0RY
Investment: £8.80
Who This Class Is For
This class is open to all levels of experience. Whilst flexibility is not required, a foundational level of mobility is important, as the vinyasa portion of the practice involves transitioning between standing, seated, and kneeling postures.
This class is a gentle invitation to connect with your body, your breath, and a sense of inner steadiness while feeling held within a warm and supportive community. Whether you’re new to yoga or are returning to the mat, you are more than welcome here.
Come as you are, with all that you carry. No expectations. No pressure. Just a loving space to land, and a chance to pause amidst the hurry of life and return to the steady pulse of your own presence.
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Of course — flexibility is not required, however a foundational level of mobility is important, as the vinyasa portion of the practice involves transitioning between standing, seated, and kneeling postures.
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It is very important to me that you have the best experience possible, which is why I recommend that you find a yoga class specifically tailored for pregnancy. If you would like further advice or recommendations I know some exceptional pre-natal yoga teachers, so please contact me directly and I’ll happily pass you their details.
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There is no commitment required — you are more than welcome to drop-in whenever it feels right for you.
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You can get in touch here.
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If you have your own yoga mat and props, please feel free to bring them along. If not, don’t worry — mats and props are available to borrow. I also recommend bringing a bottle of water to stay hydrated, and a blanket or something cosy to keep you warm during Savasana at the end of the practice.
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Please wear clothes that you feel comfortable in that allow you to move easily, such as t-shirts, tracksuits, or any sports or yoga clothing you may have.
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Cancellations made at least 24 hours before the scheduled class will receive a full refund or the option to reschedule. Cancellations within 24 hours of the class are non-refundable and non-transferable.
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Of course — this class is open to all levels of experience, including beginners. Whilst flexibility is not required, a foundational level of mobility is important, as the vinyasa portion of the practice involves transitioning between standing, seated, and kneeling postures. Modifications are always offered and encouraged.
What You Might Be Wondering...
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If you have your own yoga mat and props, please feel free to bring them along. If not, don’t worry — mats and props are available to borrow. I also recommend bringing a bottle of water to stay hydrated, and a blanket or something cosy to keep you warm during Savasana at the end of the practice.
-
Please wear clothes that you feel comfortable in that allow you to move easily, such as t-shirts, tracksuits, or any sports or yoga clothing you may have.
-
Cancellations made at least 24 hours before the scheduled class will receive a full refund or the option to reschedule. Cancellations within 24 hours of the class are non-refundable and non-transferable.
-
Of course — this class is open to all levels of experience, including beginners. Whilst flexibility is not required, a foundational level of mobility is important, as the vinyasa portion of the practice involves transitioning between standing, seated, and kneeling postures. Modifications are always offered and encouraged.
-
Of course — flexibility is not required, however a foundational level of mobility is important, as the vinyasa portion of the practice involves transitioning between standing, seated, and kneeling postures.
-
It is very important to me that you have the best experience possible, which is why I recommend that you find a yoga class specifically tailored for pregnancy. If you would like further advice or recommendations I know some exceptional pre-natal yoga teachers, so please contact me directly and I’ll happily pass you their details.
-
There is no commitment required — you are more than welcome to drop-in whenever it feels right for you.
-
You can get in touch here.
HEAR FROM OTHERS —
Kind Words
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I found my way to Grace’s class after one of the most destabilising experiences of my life. From the first session, I could feel something different. There was no pressure to perform, no spiritual grandstanding - just grounded, calming presence. Grace creates a space that meets you where you are. It’s quiet and sacred in a way that doesn’t demand attention. It lets you exhale. And for me, that was everything. Over time, I began to rebuild - not just my physical strength, but my emotional stability. I reconnected to my body, my breath, and eventually, my own inner fire. This class didn’t ‘fix’ me - it gave me the space to heal myself. That is the quiet power of what Grace offers. If you’re carrying something heavy… if you don’t have the words yet… if you just need a safe, grounded, human space to return to yourself - this is it. I’ll forever be grateful I walked through those doors when I did.
— Anonymous
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I can never really find the words to thank you for the difference your practices have made to my week/life!!! When I first came in October I was struggling with emotions, unresolved grief and was having some time off work. I remember finding (as I always do) such comfort and warmth during the practice and so much emotion. The Winter Retreat... what a wonderful evening filled with warmth and serenity. A wonderful yoga practice and restful meditation to nourish the soul. The little touches throughout the evening were so thoughtful, sparklers for reflection and candles for those who could not be with us… such a special evening of reflection and gratitude… I felt honoured to be part of it. Having this time and space for myself has allowed some calm to return to my life. I cannot thank you enough for that.
— Jo H
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Grace is a wonderful yoga teacher. Her understanding of the body and mind and the language she uses to describe movement and postures is clear and sophisticated. She has always exceeded my expectations showing true professionalism and passion in her teaching. She will always encourage self-inquiry in an intuitive and spiritual way, encouraging us to remember yogas real purpose.
— Jan Durose
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The yoga is restorative, the meditations nurturing and Grace suffuses warmth, kindness and gentleness. Grace is extremely intuitive and creative – her session was thoughtful, embodied peacefulness, and fostered a sense of inner calm. I cannot recommend Grace enough.
— Joanne Howe
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I had stepped out of my day-to-day life and I felt the huge relief of having a moment to pause, truly breathe, and let myself be. The whole setup was beautiful and Grace is such a caring, kind, and gentle yoga teacher.
— Jade Brazier
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I absolutely love Grace’s yoga retreats. Grace hosts a beautiful retreat made special by her incredibly welcoming and kind hospitality. The balance of yoga, reflection, mindfulness and serenity is just perfect. Grace is immensely thoughtful and her retreats always include lots of special touches. The group sizes are well considered and are tailored perfectly to the various venues and the group leave the retreat genuinely inspired. Recently I attended the Winter Retreat held the week before Christmas, quite possibly the most stressful week of the year for many people but it was the ideal practice to relax, recharge, it was just perfect! I can’t wait for Grace’s next retreat. Go and you will not regret it.
— Natalie Tilsley
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You were always such a kind, gentle and smiley little girl but also quite timid, as I remember. I am in awe of the way you are now able to lead a room full of adults in the way that you do. Your sweet and gentle nature are still clearly evident but so is your self confidence and belief in what you do. The retreat was perfectly planned and executed. You could see how much effort you had put in to organising it all and it paid off. It was such a treat to be a part of it. Time seemed to both stand still, and whizz by! It was like I had been picked up and out of my real life, and transported to another realm for a few hours! Keep it up Grace. You’re brilliant at what you do and clearly have direction.
— Jo Cleary
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Grace’s heart warming retreat is pure bliss and highly recommend. Grace lovingly guides you through a beautifully restorative practice with gorgeous words and gentle direction. The room is so well thought out and welcoming. Gorgeous oils are passed around beforehand and there is the option to light a candle in remembrance of loved ones no longer with us. Along with homemade gingerbread and a lovely surprise at the end the evening is not to be missed. A wonderful way to honour yourself and the time of year. An evening further enhanced by Grace’s incredible playlist! This is now a must event in my calendar never to be missed.
— Amanda Baker
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Thank you again for all the effort you put into last night's retreat. It is all noticed. It’s been wonderful and you should be proud of yourself. Thank you for for the calmness you bring into your practice. It’s not too much to say that you feel like an angel on earth.
— Cristina D
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I found the Retreat incredible. You always have such a calm yet concise manner that your instructions could be followed with your eyes closed. It was highly relaxing yet challenging too but not so that it felt unachievable as you guided us to where our individual limits lie. The personal touch with the little bags particularly the glass bottle with the card to put inside I thought was such a lovely idea and the sparklers really thought provoking and moving. I left, as I always do after any of your retreats, calm, peaceful, thankful and happy.
— Karen Stevens
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Without hesitation I’d encourage anyone to take part in the retreats you so skilfully deliver. It’s clear you put a huge amount of love, thought and work into your retreats. The energy radiated from all those who shared the space was just so supportive and pure. It genuinely fills me with warmth and peace. What I have learnt is that joy and happiness just won’t find us unless we stop, breath and allow it in. Last night was just that for me. I left feeling bright and at peace. I am so glad I came along, it gave me exactly what I needed. All 3 retreats I’ve joined this year have been such a tonic. I feel each one was a unique experience. I guess that’s how it works… we come along not knowing what to expect and leave with a lighter, happier heart and mind.
— Gina Brown
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Grace, you are such a rare gem. A wise soul, we’re all so blessed to have you impart your ancient wisdom to us.
— Susan Bagot
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I have attended Grace’s yoga for some time now and more recently have done some one-to-one therapy with her. I can honestly say I would highly recommend both. The therapy has been second to none. Grace’s knowledge is excellent. She really listened to what I needed and I learnt so much. Normal counselling has its place, but this was so much more beneficial in my opinion. Well worth the investment in myself.
— Leah W
