From a young age, discipline, dedication, and deep feeling have been close companions throughout my life. I grew up in the world of acrobatic gymnastics; a space of fierce focus and physical expression. Training rigorously from the age of four, I later went on to compete at a national level. My father, an ultra-endurance athlete, modelled determination and devotion in ways that deeply shaped my early understanding of strength. Not only the kind found in miles run or mountains climbed, but the quieter strength of perseverance, discipline, and showing up wholeheartedly, even when no one is watching.

Over time, I came to understand that strength is not only physical. During my teenage years, my relationship with food and my body began to fracture, marking the beginning of a long and complex journey with anorexia; an internal struggle that shaped much of my early adult life. Beneath it all, I was searching for balance, control, and a way to feel safe within myself. I turned towards plant-based living, studied Health and Nutrition at university, and found moments of meaning through creativity, later self-publishing a plant-based recipe book in 2017. It was around this time, that I also found yoga.

What began as a way to regulate my nervous system and ground myself during turbulent years slowly unfolded into something far deeper; a practice of presence, self-compassion, and return. Yoga ceased to be a place of performance and instead became a way of relating to myself and to life more honestly. As my practice deepened, so too did my reverence for the roots and lineage from which yoga arises. I felt increasingly drawn towards its ancient wisdom, learning not only through practice, but through humble study, listening, and devotion. In 2019, I followed this call across oceans; first to Sri Lanka to complete my 200-hour Yoga Teacher Training, and later to Costa Rica to study Trauma-Informed Yoga. I returned changed; steadier, more spacious, and with a clearer understanding of what it means to truly hold space for others.

Then, in 2020, my world cracked open. My father ended his own life.

There are moments in life that alter us irreversibly; moments when time seems to stop and the ground beneath us disappears. That loss became the beginning of a profound grief journey, one that continues to shape not only how I live, but also how I serve.

In the wake of my father’s death, I turned once again towards learning. I trained as a therapist, guided by a strong knowing that the pain I had walked through and the fire I had survived could one day become part of how I walk alongside others in theirs. Today, I support individuals navigating grief, trauma, loss, and life’s many thresholds through one-to-one therapy and community spaces such as Grief Circles. I also volunteer for the national organisation Survivors of Bereavement by Suicide, honouring the shared humanity that connects us through heartbreak, love, and healing.

Alongside this work, my path in design has continued to flourish; a path that began in childhood through a natural affinity for digital creativity. From self-taught beginnings, to professional roles in social media and digital design for established UK companies, and now as a trusted Squarespace Gold Partner Website Designer, I bring both detail and depth to every brand I support.

I primarily work with wellness-based and heart-led entrepreneurs; people with vision, purpose, and stories that matter, whose values often reflect my own: integrity, authenticity, depth, and a sincere commitment to meaningful impact.

Across the three branches of my work; therapy, yoga, and design, my work is ultimately in service of the human spirit. I am interested in what it means to be human in a world that often asks us to disconnect from ourselves; to move faster, perform more, and carry quietly what was never meant to be carried alone.

Whether I am holding space in the therapy room, guiding a practice, or bringing someone’s vision to life through design, my intention remains the same: to create work that feels honest, thoughtful, and deeply human; work that helps people feel seen, supported, and more connected to themselves and to one another.