AUTUMN DAY Retreat
For those who seek a tender space to remember, embrace and honour the brave evolution of Self
Saturday 28th September
In Tixall, Stafford
Early Bird ends Friday 23rd August
•
Limited Spaces Available
•
Early Bird ends Friday 23rd August • Limited Spaces Available •
We are all walking an ever-changing landscape of life — and as the seasons of life come and go, so too do the seasons of Self. The cyclical rhythms of nature that continue to unfold before us hold so much wisdom if we are open to learning from them. Falling leaves reminding us of the impermanence and fragility of life, and the dance between darkness and light a sweet transmission of hope for brighter days to come. As Autumn nears, so too does the invitation to acknowledge the transition between what life was and what it is becoming; who we were and who we are becoming.
It’s important for us to remember where we have come from and the versions of Self that we have had to part with to become who we are today — to appreciate all of the ways that we have been undoubtedly changed and shaped by the storms of life. To witness, forgive, and love all past parts of ourselves that felt unheard, rejected, let down, or hurt. This day retreat offers a sacred space to embrace the brave evolution of Self and the many beautiful and messy ways that life’s seasons change us and shape our experience of life as we know it.
It is my deepest prayer that this event reaches the hearts who are yearning a space to reflect, remember and honour all past seasons of who they once were and how their life used to be, to recognise the fluidity of their being, and to meet themselves here; in the current season of their life, with the grace and softness akin to caring for a tender child. This work is delicate and my offering is full of deep integrity and care. An authentic opportunity for us to walk together and tenderly peel back the layers to understand and deepen our connection with who we are now, and to step into this new season with curiosity, gentleness, and with love. All in the arms of love.
Please see further details about this retreat including what to expect and how to book below.
WHAT’S INCLUDED:
An authentic and wholesome full day retreat that draws on tools and practices rooted in modern psychology and the ancient lineages of yoga — designed to nurture the heart, mind, body and spirit
A safe, sacred space to be energetically held and lovingly supported
Refreshments throughout the day
A light autumnal vegetarian lunch and delicious homemade bakes
Your own hardcopy of the ‘Embracing Evolution’ Guided Journal to help support your process through the retreat
Gentle practices to soothe and regulate the nervous system — throughout the day we will explore pranayama (breathwork), healing mantra, gentle movement, restorative yoga, Yin and yoga nidra, meditation and guided writing/journaling
Following lunch, there will be the invitation to join us for a short gentle guided walk around the village — a wonderful opportunity to practice mindful awareness and connect with likeminded others if you wish
Moments of silence and stillness to offer a tender space for svadhyaya (self-study), self-inquiry and reflection
Guided meditation and journaling
Invitational therapeutic exercises rooted in Polyvagal Theory, and powerful enriching practices for transformation, connection and healing
A gentle introduction to EFT (Emotional Freedom Technique, or ‘Tapping’) to help restore balance and harmony within the body's energy systems
A sweet departure gift
All yoga mats, blocks, straps, bolsters and lavender eye pillows will be provided (though you are most welcome to bring your own if you wish)
THE DETAILS:
When: Saturday 28th September 2024, 10:00 - 16:00
Location: Tixall, Stafford, ST18 0XT (exact location will be provided upon booking)
Investment: £88 EARLY BIRD valid until 3pm on Friday 23rd August. £111 thereafter.
Payment Options: Pay in full OR in 2-3 instalments. If you wish to pay in instalments, please contact me directly.
ONLY 12 SPACES AVAILABLE
— FULLY BOOKED —
You cannot mourn the life you haven't lived yet, only one that has already gone. You will never know the meadows you could grow, if you are fixated on the ashes of a garden you never had.
— NIKITA GILL
GENTLE RETREAT STRUCTURE:
09.50: Arrive, land, grab a tea and transition into the space
10.00: Opening Circle
10.30: Gentle movement and vinyasa-style practice
11.30: Meditation, introspection and journaling
12.00: Vegetarian lunch and sweet treats for the afternoon
12.55: Short gentle guided walk around the village
13.15: EFT and practices for healing, safety and connection
14.00: Extended sadhana practice: pranayama (breathwork), meditation, restorative yoga, Yin and yoga nidra
15.45: Integration and Closing Circle
16.00: Goodbyes and depart home
Please note that this schedule may change slightly.
This work is delicate and my offering is full of deep integrity and care. If you feel the call to join us for this beautiful and transformative day, then I am honoured to walk this path with you.
All levels of experience are welcome in this space, the only requirement is that you join us with an open heart and curious mind.
To ensure a contained and intimate environment, this event is limited to 12 spaces which are anticipated to fill up very quickly.
IMPORTANT: Please be mindful that due to the nature of this retreat holding periods of silence and reflection, uncomfortable emotions may arise. Whilst you will be lovingly supported through whatever arises, for your safety it is important for you to be in an emotionally stable place to attend this event.
BOOKING TERMS —
Booking is essential. To reserve your space, please see the section below. This event is non-refundable and non-transferable. If after booking you are unable to attend for whatever reason, you are entitled to offer your place to another participant and I will do my best to support with this. If you are paying in instalments, your final balance must be settled by the 20th September 2024.
how to book
OPTION 1: PAY IN FULL
£88 [EARLY BIRD]
Valid until 23rd August, £111 thereafter
OPTION 2: PAY IN INSTALMENTS
Split the full cost into 2-3 payments
To pay in instalments, please contact me
As leaves cover the forest floor in a carpet of vibrant rusts, orange and gold, autumn proves that sometimes death too can be a beautiful thing.
— NIKITA GILL
The fullness of life is wrapped in all sacred times: plenty and scarcity; happiness and sadness; planting and harvesting; sunrise and sunset; winter and springtime; summer and autumn; beginning and finishing; birth and death.
— Lailah Gifty Akita
WORDS OF GRATITUDE
Grace’s heart warming Christmas retreat is pure bliss and highly recommend. Grace lovingly guides you through a beautifully restorative practice with gorgeous words and gentle direction. The room is so well thought out and welcoming. Gorgeous oils are passed around beforehand and there is the option to light a candle in remembrance of loved ones no longer with us. A wonderful way to honour yourself and the time of year. This is now a must event in my calendar never to be missed.
— Amanda Baker
I had stepped out of my day-to-day life and I felt the huge relief of having a moment to pause, truly breathe, and let myself be. The whole setup was beautiful and Grace is such a caring, kind, and gentle yoga teacher.
— Jade Brazier
Grace is a wonderful yoga teacher. Her understanding of the body and mind and the language she uses to describe movement and postures is clear and sophisticated. She has always exceeded my expectations showing true professionalism and passion in her teaching. She will always encourage self-inquiry in an intuitive and spiritual way, encouraging us to remember yogas real purpose.
— Jan Durose
how to book
OPTION 1: PAY IN FULL
£88 [EARLY BIRD]
Valid until 23rd August, £111 thereafter
OPTION 2: PAY IN INSTALMENTS
Split the full cost into 2-3 payments
To pay in instalments, please contact me
HAVE QUESTIONS OR NEED SUPPORT?
If you have any questions about this event or wish to pay in instalments then please do not hesitate to get in touch below.