If you have your own yoga mat and props then please bring these with you to class, but don’t worry if you don’t. There are mats and props available to lend. It is also advised to bring a bottle of water and a blanket (or something warmer to put on) for Savasana at the end of the practice.

Please wear clothes that you feel comfortable moving in such as t-shirts, tracksuits, or any sports or yoga clothing you may have.

Of course! This class is suitable for all levels and beginners are more than welcome. Modifications are always offered and encouraged.

Yes, of course! One of the biggest myths surrounding yoga is that you need to be flexible — you don’t! My approach to teaching yoga is gentle, intuitive and allows yoga to be accessible by everyone. Both classes offer lots of options and modifications so you can tailor the practice to meet your body’s needs. These spaces are safe, supportive and non-judgemental — you are more than welcome to join us.

It is very important to me that you have the best experience possible, which is why I recommend that you find a yoga class specifically tailored for pregnancy. If you would like further advice or recommendations I know some exceptional pre-natal yoga teachers, so please contact me directly and I’ll happily pass you their details.

• Calms and balances the mind and body

• Reduces stress and anxiety

• Helps improve sleep quality

• Increases circulation

• Improves flexibility and joint mobility

• Works deeply to release the connective tissues (fascia, tendons and ligaments)

• Stimulates and removes blockages in the myofascial meridians in the body, which helps bring balance to the body’s internal organs and improves the flow of Chi (energy)

• Helps to prepare the body and mind for meditation.