Date: Saturday 23rd September
Time: 10.00 - 12.30 pm

This retreat falls on the day of the Autumn Equinox — marking the end of Summer and the beginning of Autumn. The very cycle of nature and it’s changing seasons are powerful invitations to reflect upon our own internal seasons. Autumn itself is a time to turn towards the light within and harness the perennial wisdom of nature by letting go, slowing down and creating space for regenerative practices.

Sacred Pause offers a loving space to turn inwards; to reflect and recharge as we enter into this new season — allowing all things which we have outgrown to fall away. A time and space to reconnect to what matters most.


We will take a deep dive into the inner oasis of the heart through...

THE EXPERIENCE

  • An extended Yin Yoga practice with a focus on clearing out stuck, stagnant energy and tension from the system

  • Guided meditation for letting go and finding release from that which we have outgrown

  • Breathwork to support the release of trapped emotions and bring balance to the nervous system

  • An exploration of tools and practices for emotional regulation and self-soothing

  • Sacred stillness offering space for quiet contemplation and reflection

  • Self-inquiry and therapeutic journaling

  • Healing mantra

  • Refreshments and time for connection following the retreat

  • A printed Guided Journal to takeaway

  • A sweet departure gift to soothe your heart as you step off the mat and back into your life

+ PLUS:

SOLD OUT — JOIN THE WAITLIST

A gentle invitation to take a sacred pause and return Home — to Self.

THE DETAILS

Date: Saturday 23rd September

Time: 10.00 - 12.30 pm

Venue: The Hideout Creative Space, Crossgate, Stone, ST15 8RL

Investment: £30.00 (includes retreat experience plus journal, refreshments and departure gift)

SOLD OUT

THIS IS FOR YOU, IF YOU WANT...

To deepen your practice and reconnect with yourself

A safe, supportive space to explore your inner-oasis and to let go of anything that feels stagnant or is weighing heavy on your heart during this phase of your life

To learn tools, techniques and practices to feel calmer, in control of your emotions, and more grounded

To strengthen your emotional resilience and embody deeper self-compassion

To find rest and restoration from the demands and stresses of life

To connect to a community of like-minded hearts

THIS IS FOR YOU, IF YOU ARE...

Feeling exhausted, burned out, anxious or overwhelmed

Moving through a difficult phase of life and/or transitioning into a new ‘era’

Ready to let go of that which no longer serves you

Tired of people-pleasing

Spiritually curious

Carrying a lot of physical and/or emotional tension

Ready to let yourself be held energetically and supported in your healing

The Autumnal Equinox is our invitation to turn toward the light within.

THIS EVENT IS SOLD OUT

LOVE FOR SACRED PAUSE

  • I had stepped out of my day-to-day life and I felt the huge relief of having a moment to pause, truly breathe, and let myself be. The whole setup was beautiful and Grace is such a caring, kind, and gentle yoga teacher. Grace holds a space to allow any emotions you may have to come up and be released. She makes you feel supported while doing uncomfortable things like being with yourself! You feel totally immersed in the experience with no awareness of time. It was a great opportunity to try new things, like the mantra! I couldn’t recommend it enough, it was such a wonderful experience.

    — Jade Brazier

  • I attended the 2-Hour Retreat with Grace at the Orangery, Ingestre - such a beautiful, peaceful location – and would recommend it to anyone who wants time to disconnect from the busyness of life and reconnect with self. The yoga is restorative, the meditations nurturing and Grace suffuses warmth, kindness and gentleness. Grace is extremely intuitive and creative – her session was thoughtful, embodied peacefulness, and fostered a sense of inner calm. I cannot recommend Grace and her Immersion highly enough – why not invest in yourself and book.

    — Joanne Howe

  • Grace is a wonderful yoga teacher. Her understanding of the body and mind and the language she uses to describe movement and postures is clear and sophisticated. She has always exceeded my expectations showing true professionalism and passion in her teaching. She will always encourage self-inquiry in an intuitive and spiritual way, encouraging us to remember yogas real purpose. Grace's classes leave me feeling grounded, yet revitalised, replenished, and balanced. We need more teachers like Grace.

    — Jan Durose

  • The Retreat was simply amazing - what an incredible place and you had set everything up to maximise the special energy in the Orangery. Thank you Grace for providing a space after so much turmoil to switch off, relax and take time to notice the small things that are really important. After the event I floated out of the Orangery and that feeling stayed with me for some time - I can't wait for the next one!

    — Amanda Bickerton

  • I have been fortunate to practice my yoga and meditative journey with Grace for two years. Grace is the most beautiful soul inside and out. Every time I walk into a room where Grace is, peace follows and an opportunity to explore the world of tranquility and inner calm and meditative techniques begins. Serenity followed, with calm and careful words said to help us all melt into our mats. As soon as there are new dates set, I will make every effort to be the first in the line!

    — Gill Clarke

  • Everything about the Retreat was beautiful. Grace’s mix of insightful yoga practices fitted perfectly into the beautiful location, calming atmosphere and with such limited places, the session felt very personal. I can wholeheartedly recommend this workshop, just make sure you book in early to avoid disappointment!

    — Tina Evans

  • It was absolute bliss. Such a well thought out session and a great space, I learned new techniques and felt thoroughly refreshed afterward. Thank you, Grace!

    — Tabitha Waters

  • Grace, thank you so much for Saturday and also your lovely note which moved me so much. The Sacred Space was exactly what I needed.

    — Sharon Peak

  • I am so grateful for your wisdom, your kindness, and your vulnerability. I feel like we are old friends. Your greatest attribute, Grace, is your authenticity. This is what continues to allow me to give myself more space and (ironically), more grace. I am so glad I crossed your path. From the depths of my heart... thank you!

    — Jennie Matthews

GENTLE ITINERARY...

09:55 — Arrive
10:00 — Welcome + Intention Setting
10:10 — Breathwork
10:25 — Inner Dive (journaling)
10:40 — Yin Yoga
11:35 — Meditation + Closing Circle
12:00 — Tea, Coffee + Cake
12:30 — Depart


SACRED PAUSE GALLERY


FAQ’s

  • Of course! This event is suitable for all levels, all I ask is that you are open to exploring new practices and feel ready to journey inwards.

    I teach in a way that helps you to discover that YOU are the expert of your own body, mind and soul. Throughout the retreat there will be freedom to explore each posture and movement in a way that encourages you to listen to your body.

    Honouring the needs of your body and rhythms of your soul is doorway to, not a detour from, your healing and awakening.

  • Please scroll further up to the above section (linked here) to find out if this retreat is for you.

    • Your own yoga mat (optional)

    • Any props you would like to use (optional)

    • A blanket or/and warm clothes for our Inner Diving and meditation

    • A bottle of water

  • Please wear clothes that you feel comfortable moving in such as t-shirts, tracksuits, or any sports or yoga clothing you may have.

  • Of course. If you have any further questions please don’t hesitate to get in touch here.