Therapy + Mentoring

About My Approach

Depending on your hopes and needs, there are two bespoke pathways you can take when working with me on a one-to-one basis. Each pathway is lovingly crafted to each individual, gifting a unique and optimised experience which meets you exactly where you are and serves you in the gentlest and most supportive of ways.

THERAPY

A step into safety

I take a Psychotherapeutic, Somatic and Polyvagal-Informed approach to therapy, specialising in trauma, grief and suicide-loss.

  • Therapy sessions offer a safe space to be held and lovingly supported through the ebb and flow of life — and the many facets that make up the bittersweet essence of the human experience.

    This is for those seeking a space to gently explore, understand and receive professional support and guidance in navigating distress or difficulty, in order to embark on a journey of healing and emotional resilience. A space to bear witness to and work to unravel past or present hurt, whilst also learning new ways of expanding your capacity to appreciate and hold joy.

THERAPEUTIC MENTORING

A journey of evolution

My bespoke 1:1 mentorship container is for the hearts devoted to personal evolution and deepening their spiritual practice.

  • Drawing on the ancient wisdom rooted in the authentic knowledge and teachings of the Adi Nath Shiva Lineage, as well as other energetic and psychological modalities such as ThetaHealing®, EFT and Neuro-Linguistic Programming. This container offers the opportunity for deep self-inquiry and introspection, the invitation to peel away anything superficial, so that you can embark on a transformative journey of embodied evolution. A journey focused on shedding, learning, remembering and recalibrating, equipping you with a well of knowledge and tools for living a life of simplicity, purpose and resilience.

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In-Person

Online

How I Work

I offer one-to-one Therapy and Therapeutic Mentoring – both virtually via Zoom and face-to-face from my cosy therapy room in Staffordshire. For more information about how I work, including guidance around which pathway is right for you, what to expect from our time together, and all of the logistics such as session fees, please click below to download my Therapy and Mentoring Welcome Guide.

Note… I am currently in the process of updating my Welcome Guide, it will be available here shortly or you can click below to register your interest and I’ll send it straight to your inbox once it’s ready!

fortifying the fertile ground beneath the human experience.

Please note there is currently a two-month waiting list for both Therapy and Mentorship

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Please note there is currently a two-month waiting list for both Therapy and Mentorship —

Beginning Your

STEP INTO SAFETY or JOURNEY OF EVOLUTION

To join the waitlist, or if you have questions, please complete the form below and I will be in touch with further information within 24 hours.

  • I truly struggle to put into words how much my therapeutic mentoring journey with Grace has truly transformed my life, for the better. It’s beyond words. Having experienced Grace’s calm aura and wisdom through her group yoga practice, I naturally felt invited to explore further and begin my therapy journey. Since I began my therapy journey with Grace, I have felt seen, heard and supported - through beautifully planned yet flexible sessions, that have genuinely help me to grow as a person and through difficulties that I had been experiencing for some time. The shift in my mind and body has been a big one, yet it’s felt natural and seamless. I wouldn’t have been able to do this without Grace and I cannot thank her enough for her guidance.

    LILY C

  • Grace is truly incredible. Through her natural and simplistic approach to therapy, her help has truly changed my life for the better. Grace has a calming and trusting spirit which from the very beginning of working with her has encouraged me to conquer anxieties, and silence thoughts which had previously held me back for years. Through a personal and bespoke journey, each session felt specific to what I wanted to tackle, yet sessions also felt structured whilst also relaxed and calming, allowing my mind to open up in a safe space to make changes for a better future. I cannot recommend Grace enough to anyone considering the dive into a self-discovery journey with her assistance. Grace you are amazing!

    LEAH H

  • I have attended Grace’s yoga for some time now and more recently have done some one-to-one therapy with her. I can honestly say I would highly recommend both. The therapy has been second to none. Grace’s knowledge is excellent. She really listened to what I needed and I learnt so much. Normal counselling has its place, but this was so much more beneficial in my opinion. Well worth the investment in myself.

    LEAH C

  • Grace suffuses warmth, kindness and gentleness. Grace is extremely intuitive and creative – her session was thoughtful, embodied peacefulness, and fostered a sense of inner calm. I cannot recommend Grace enough.

    JOANNE HOWE

  • Grace is the most beautiful soul inside and out. Every time I walk into a room where Grace is, peace follows and an opportunity to explore the world of tranquility and inner calm and meditative techniques begins.

    GILL CLARKE

  • Grace, you are such a rare gem. A wise soul, we’re all so blessed to have you impart your ancient wisdom to us.

    SUSAN BAGOT

  • I can never really find the words after a session to thank you for the difference your sessions have made to my week/life!!! When I first came in October I was struggling with emotions, unresolved grief and was having some time off work…. I remember finding (as I always do) such comfort and warmth during the session and so much emotion. Wednesday nights are something I truly treasure and look forward to - having this time and space for myself has allowed some calm to return to my life… I cannot thank you enough for that.

    JO